Anxiety & the bubble
The bubble (why I stay in, and how I push out of it)
How do you get out of your comfort zone when you have anxiety? Why my bubble keeps shrinking, and the small, boring steps that actually get me out.
Anxiety & the bubble
Panic, staying in, and pushing out of the bubble one step at a time.
Anxiety & the bubble
What actually stops my panic attacks
How do you stop a panic attack? Slow breathing, staying put, and letting it peak and pass. What helps me in the moment, and what treats panic for good.
Anxiety & the bubble
Agoraphobia after 40
Can you develop agoraphobia later in life? Yes. What it is, why it can start after 40 or even 65, how it differs from autism, and how it's treated.
Anxiety & the bubble
Why I got scared to leave the house
Why am I scared to leave the house? Anxiety, sensory overload, depression or agoraphobia. What sits behind it, why avoidance feeds it, and what helps.