ADHD & AuDHD

Hyperfocus, the crash, and the two-brains-in-one-head thing.

Why you crash after hyperfocus, from someone who has done it for 50 years. What the crash is, why it hits ADHD and autistic brains, and what helps.

What are the signs of ADHD in adults? The obvious ones, the ones that hide behind "just how I am", and how to get assessed in Canada and Québec.

What is AuDHD? A plain explanation of having both autism and ADHD, how common it is, why it's missed, and the questions I've had to ask myself.