OCD
How OCD is actually treated (ERP in plain words)
The best treatment for OCD is exposure and response prevention (ERP), sometimes with medication. What ERP is and how to find it in Québec.
OCD
Not about cleaning. Intrusive thoughts and what actually treats them.
OCD
Intrusive thoughts don't mean you want it
Do intrusive thoughts mean you want to do it? No. Why unwanted violent or sexual thoughts happen, why fighting them backfires, and when to get help.
OCD
OCD that has nothing to do with cleaning
Most OCD isn't about cleaning. The types people miss, like harm thoughts, checking, scrupulosity and mental rituals, and how they differ from autism.